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Quick Vegetable Stir-Fry

Crisp-tender vegetables in a savory garlic ginger sauce—a healthy, colorful dinner that's ready in 15 minutes.

Prep Time
10 mins
Cook Time
5 mins
Servings
4 servings
Difficulty
Easy
C
Chef Maria Garcia
January 8, 2026
4.5(4 reviews)
Quick Vegetable Stir-Fry

A good stir-fry is all about high heat, quick cooking, and having everything prepped before you start. This vegetable stir-fry is incredibly versatile—use whatever vegetables you have on hand. The key is the flavorful sauce that coats everything perfectly.

Ingredients

  • For the Sauce:
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (or vegetarian oyster sauce)
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • For the Stir-Fry:
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cups (180g) broccoli florets
  • 1 cup (90g) snap peas
  • 1 medium carrot, julienned
  • 4 oz (115g) mushrooms, sliced
  • Sesame seeds and green onions for garnish

Instructions

  1. 1

    Whisk together all sauce ingredients in a small bowl. Set aside.

  2. 2

    Heat a wok or large skillet over high heat until smoking. Add vegetable oil.

  3. 3

    Add garlic and ginger, stir for 10 seconds until fragrant.

  4. 4

    Add the harder vegetables first: broccoli and carrots. Stir-fry for 2 minutes.

  5. 5

    Add bell peppers, snap peas, and mushrooms. Stir-fry for another 2 minutes.

  6. 6

    Pour the sauce over the vegetables. Toss everything together and cook for 1 minute until the sauce thickens slightly.

  7. 7

    Remove from heat immediately—vegetables should be crisp-tender, not soft.

  8. 8

    Garnish with sesame seeds and sliced green onions.

  9. 9

    Serve immediately over steamed rice or noodles.

Colorful vegetable stir-fry
Vibrant, healthy, and incredibly quick

Chef's Tips

  • Prep all ingredients before you start cooking for a smoother experience.
  • Taste as you go and adjust seasoning to your preference.
  • Don't overcrowd the pan—cook in batches if needed for best results.
  • Let meat rest after cooking to keep it juicy and tender.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a microwave at 50% power or warm in a covered pan over medium-low heat until heated through. For best texture, avoid reheating more than once.

Nutrition Information

Calories: Approximately 350-450 per serving
Protein: 15-25g depending on ingredients
Carbohydrates: 30-50g
Fat: 12-20g
Fiber: 3-6g
Sodium: 400-600mg (adjust salt to taste)

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Reviews

H
HomeChef_Amy

Absolutely delicious! My family loved it. Will definitely make again.

January 15, 2026
F
FoodLover_John

Easy to follow instructions. Turned out perfect on my first try!

January 16, 2026
B
BakingQueen

The flavors are incredible. This is now a household favorite.

January 17, 2026
C
CookingDad

Made this for a dinner party and got so many compliments!

January 18, 2026
VegetarianHealthyFresh